Why REEF Diet Healthy Bread

What makes REEF bread healthy?

From farm to table, REEF healthy bread strives to be the healthiest. The natural ingredients and the traditional method of baking make REEF bread healthy.

Regular white bread is made from highly refined flour. This makes the bread contain more calories and less fiber. On the other hand, REEF healthy bread is produced from whole wheat flour which contains all the vitamins, minerals, proteins, and antioxidants present in whole grains. These nutrients cannot be found in regular white bread since the grain is extremely refined. Being produced by whole grains, REEF healthy bread is lower in calories and higher in fiber.

One of the key ingredients in REEF healthy bread is natural yeast. In comparison to commercial yeast, natural yeast when consumed, is tastier and has a better texture.

Being mindful of the health of the consumers, REEF healthy bread contains no additives, including sugar and preservatives. The authentic flavors and colors of the natural ingredients are maintained throughout the production process. This signifies that the consumers are not ingesting any artificial flavors or colors.

A healthy heart is a healthy body. REEF healthy bread is free of cholesterol since it is made without trans-fat and baked in the absence of oil.

REEF bread is suitable for vegans for its non-dairy ingredients. Low in calories, low carbohydrates, and light on stomach are also plus points for REEF healthy bread. People who are allergic to nuts and eggs can also enjoy REEF bread, since neither are used. 

The baking process of REEF healthy bread follows traditional methods by using natural gas which makes it free from carbon dioxide.

What are the benefits of REEF healthy bread?

REEF healthy bread made from whole ingredients has a high fiber property and a low-calorie count. Fiber not only makes you feel full faster, but keeps you satisfied for longer. They also prevent some calories you eat from being fully absorbed, resulting in losing weight overtime. REEF healthy bread not only is high in fiber but also has low carbohydrates.

A low carbohydrate and low sugar diet is highly recommended for everyone, specifically for Diabetic patients. Including REEF healthy bread daily in an individual’s diet can improve the control of blood sugar levels, blood pressure levels, and improve gut health. Use of natural ingredients and absence of preservatives also make it suitable for children as well.

REEF has five types of bread, each distinguished by its flavor – barley, chia seeds, flax seeds, oats, and high fiber. Each REEF bread also has amazing gains and is beneficial for everyone.

REEF High Fiber bread:

Eating a high fiber diet is helpful to lose weight. It helps with digestive disorders and helps keep blood sugar and blood pressure at bay.

REEF Barley bread:

Barley is an extremely healthy grain containing an abundance of vitamins and minerals, giving a boost to immunity. It is also high in fiber, which is responsible for most of its health benefits, ranging from better digestion to reduced hunger and weight loss. Making barley a daily ingredient may offer protection against chronic diseases such as diabetes, heart disease and certain types of cancers.

REEF Chia Seeds bread:

Chia seeds are not only rich in minerals, omega-3 fat, antioxidants, and fiber but also easy to prepare. Studies suggest that they have various health benefits, ranging from weight loss to a reduced risk of heart disease. They are a nutrient factor for dental and bone health. Chia seeds can be great for the skin and are known to provide an energy boost when consumed.

REEF Flax Seeds bread:

Flaxseed is loaded with nutrients, including omega-3 fatty acids, and fiber all of which boast many potential health benefits. This tiny seed may improve digestive health, protect against certain types of cancer, stabilize blood sugar levels, and lower blood pressure and cholesterol levels. They make the hair and skin naturally healthier.

REEF Oats bread:

Oats are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they are higher in fiber and protein compared to other grains. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss.

REEF High Protien Keto Friendly Bread:

Rich in vitamins, rich in minerals, rich in fiber (+35%), Rich in proteins, Baked by natural gas,  Contains whole grains Made from natural ingredients.

What are the ingredients in REEF healthy bread?

Our most famous Barley bread, is made with wheat flour, wheat bran, barley flour, natural yeast, and a little sea salt.

High fiber bread is made with wheat flour, wheat bran, natural yeast, and a little sea salt.

Oats bread contains wheat flour, wheat bran, oats flour, natural yeast, and a little sea salt.

Chia seeds bread is made with wheat flour, wheat bran, chia flour, natural yeast, and a little sea salt.

Flaxseeds bread is made with wheat flour, wheat bran, flaxseeds flour, natural yeast, and a little sea salt.

High Protien Braed keto friendky is made with Almond Flour, Quinoa Seeds, Coconut Flour, Wheat flour, Wheat bran Natural yeast,

a little of sea salt.

What is the best bread for diet?

All types of grains are useful sources of complex carbohydrates and some key vitamins and minerals, but whole grains are the healthiest kinds of grains that should be included in everyday diet. These grains are available in all REEF Healthy bread options.

Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to lower risk of heart disease, diabetes, certain cancers, and other health problems.

The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. REEF healthy bread provides whole grain benefits in all breads including barley bread, oats bread, flax seeds bread, chia seeds bread, and high fiber bread.

How does REEF healthy bread incorporate in a healthy lifestyle?

REEF healthy bread only brings in more health benefits. REEF healthy bread is a useful source of dietary fiber which helps to keep our digestive system healthy. Incorporating REEF healthy bread in your daily diet aids in lowering weight, managing blood sugar, maintaining blood pressure levels, and improving gut health.

All nutrients, vitamins, minerals, and antioxidants contained in whole grains are present in the bread. The use of traditional cooking methods eliminates the need for oil and prevents any carbon emission to the food. REEF healthy bread does not use preservatives, artificial colors, nor artificial flavors.

How many calories are in each loaf of REEF healthy bread?

According to Dietitians and referring to the nutrition table, the calories can be calculated as the following:

Total Calories per loaf:

Barley bread 68
Oat bread 74
Flax seed bread 77
High fiber bread 61
Chia seed bread 62
Tortilla Bread 76
High Protein Bread 58

What makes REEF healthy bread unique?

Each loaf of REEF healthy bread has a distinctive square shape which is easy to roll and twist. Each loaf also has engravings that help in distributing the heat evenly.

REEF healthy bread is medium-sized and thin. The square shape eliminates any waste. The thickness of the bread is extremely slim to make it easier to roll and be used to make wraps. Superior quality of bread requires heat to be spread evenly, this is achieved by REEF healthy bread’s engravings.

Unlike regular bread, REEF healthy bread can be stored in the freezer for up to 6 months. to defrost the bread simply keep at room temperature for 50 seconds and will be fresh again

How is REEF Bread sustainable?

REEF aims to work towards maximizing sustainability. So far, REEF has successfully maintained human capital in society, improving CSR (Corporate Social Responsibility).

REEF’s unique manufacturing production lines conserve energy by consuming less electricity and using fully automated and well calculated processes. It also maximizes use of natural resources by using only natural gas in the baking process. 60% of heat emission is from traditional production lines. REEF optimizes reducing production discards with innovations.

What recipes can be prepared with REEF healthy bread?

Click here to follow our recipe page.